Support for PTSD

Summary

• PTSD is a normal response to an abnormal event, and it is treatable.
• Trauma-focused therapy helps the memory lose its grip. You do not have to live on high alert forever.
• A GP Mental Health Treatment Plan unlocks Medicare-rebated sessions.

After something terrifying, the mind can get stuck. The event is over, but your body keeps acting like it is still happening. That can look like flashbacks, nightmares, being constantly on edge, or avoiding anything that reminds you. This is post-traumatic stress, and it is not weakness or a character flaw. It is your nervous system trying to protect you, and staying jammed on.

Support is there: for trauma linked to violence or abuse, 1800RESPECT (1800 737 732) is available any time. Lifeline 13 11 14 is too. In an emergency, call 000.

You do not have to retell everything

A common fear is that therapy means reliving the worst day over and over. Good trauma therapy does not work like that. A psychologist helps you feel safe first, and moves at your pace. Approaches like trauma-focused CBT and EMDR help the memory settle, so it stops hijacking the present.

When to get help

There is no right amount of time to wait. If it has been a few weeks and the symptoms are not easing, or they are getting in the way of daily life, reach out. Trauma responds to treatment, often very well, even years after the event.

The cost

A GP Mental Health Treatment Plan gives you up to ten rebated sessions a year. Some people qualify for further sessions. Ask your GP, and ask any psychologist about their fees before you book. If your trauma is tied to abuse, our guide to trauma and abuse may also help.

Frequently asked questions

What are the signs of PTSD?

Common ones are flashbacks, nightmares, feeling constantly on guard, and avoiding reminders of the event. If these last beyond a few weeks, it is worth talking to someone.

Will therapy make me relive the trauma?

No. A good psychologist builds safety first and never rushes you. The work helps the memory feel less raw, not more.

Does PTSD ever go away?

It can improve a great deal with the right treatment. Many people recover fully, and others find the symptoms become much more manageable.

Can this be done by telehealth?

Yes, for many people. Your psychologist will let you know if any part would be better done in person.

Important: This is general information, not a diagnosis or personal medical advice. Trauma is best treated by a registered practitioner. If you are in crisis, call Lifeline 13 11 14 or 000.