Getting support for an eating disorder

Summary

• Eating disorders are serious but treatable, and the earlier help starts, the better.
• Care usually works as a team: a GP, a psychologist, and sometimes a dietitian.
• Some people qualify for a plan that funds far more sessions than a standard one. Your GP can explain.

Eating disorders are not a phase or a lifestyle choice. They are among the most serious mental health conditions, and they affect people of every body type, age and background. They are also treatable. The biggest factor in recovery is getting help early. So if part of you is wondering whether things have gone too far, that is reason enough to reach out.

You can reach out today: the Butterfly Foundation (1800 33 4673) supports anyone affected by an eating disorder. Lifeline 13 11 14 is there any time. In an emergency, call 000.

You do not have to be 'sick enough'

Many people wait because they think their situation does not count yet. There is no weight, number or behaviour you have to reach first. If food, eating or your body is taking up more and more of your head, that is worth talking about now.

What treatment looks like

Recovery is rarely one person's job. It usually involves a GP watching your physical health, a psychologist for the therapy, and sometimes a dietitian. The psychologist's work is not about willpower. It is about understanding what the eating disorder is doing for you, and slowly building something steadier in its place.

A note on this page

You will notice we have left out any numbers about food, weight or exercise. That is on purpose. Those details can be harmful, and the right plan is always personal, built with someone who knows you.

How Medicare helps

A GP Mental Health Treatment Plan gives you up to ten rebated sessions a year. Many people with an eating disorder qualify for an expanded plan instead. It can fund up to 40 psychology sessions and 20 with a dietitian in a year. Ask your GP whether you are eligible.

If you are worried about your child or teen, early action matters even more. We cover the signs and what helps in eating disorders in children and teens.

Frequently asked questions

Do I have to be underweight to have an eating disorder?

No. Eating disorders affect people of all body types. What matters is your relationship with food and your body, not a number on the scales.

Should I wait and see if it passes?

No. Early help is one of the strongest predictors of recovery, and these conditions can escalate. It is better to check with a professional than to wait.

Who should be involved in treatment?

Usually a team: a GP for physical health, a psychologist for therapy, and often a dietitian. For young people, family is closely involved.

Can support be done by telehealth?

Much of it can, alongside regular physical checks with your GP. Your clinician will say if any part needs to be in person.

Important: This is general information, not a diagnosis or personal medical advice. An eating disorder is best assessed and treated by registered practitioners. If you are in crisis, call Lifeline 13 11 14 or 000.