FREE 15 MINUTE CHECK-INS

Free vibe check with a Partner Psychologist

Free 15-minute phone check-ins with an AHPRA-Registered Psychologist

Completely free 15 minute check-in

AHPRA-Registered qualified & experienced Partner Psychologists

Connect with a Partner Psychologist,  9am - 7pm AEST

Confidential & private phone check, wherever you are

Check in now

*We'll do our best to accommodate as many people as possible based on Partner Psychologist availability.

Updoc practitioner holding a phone showing the Updoc Consult Now app

FREE CHECK-INS FOR R U OK? DAY: THU 10 & FRI 11 SEPTEMBER

A free 15 mins check-in

to ask R U OK?*

Free 15-minute phone check-ins with an AHPRA-Registered Psychologist, only this Thu 10 - Fri 11 September.

AHPRA-Registered

Real & qualified Partner Psychologists

Completely Free

Free and confidential, up to 15 minutes

Thu 10 - Fri 11 Sep

Available for two days only. Limited availability

Confidential

A private phone call, wherever you are

Check in now

*We’ll do our best to accommodate as many people as possible based on Partner Psychologist availability.

or browse our psychologists
updoc

What this check-in is

A starting conversation

It's a chance for you to check in with an AHPRA-registered Partner Psychologist. This is not an in-depth therapy session, and there's no pressure to have more sessions.

Completely free

The check-ins are volunteered by AHPRA-registered Partner Psychologists on Updoc for now. No cost to you.

Private

Your details are used to arrange your check-in and are handled confidentially.

A next step

We'll text you a booking link afterwards if you'd like to schedule in-depth sessions. It's entirely up to you.

Good to know

Who will connect with me?

An AHPRA-registered Partner Psychologist on Updoc will contact you from an Updoc number.

What if I miss the call?

They'll try again. You can also mention a preferred time in the form.

Do I need a referral or Medicare card?

No. Just your name and mobile number - the check-in is free and there's nothing to claim.

Updoc is not an emergency service. If you're in immediate danger, call 000 or go to your nearest emergency department. For 24/7 support right now: Lifeline 13 11 14 (or text 0477 13 11 14) · 13YARN 13 92 76 · Beyond Blue 1300 22 4636.

Ready to check in?

Free, confidential, up to 15 minutes. While we're not an emergency service provider, you can use this check-in to have an registered Partner Psychologist point you in the right direction.

Check in now

Family relaxing together on a couch at home