FREE CHECK-INS FOR R U OK? DAY: THU 10 & FRI 11 SEPTEMBER

Free check-in with a Partner Psychologist to ask R U OK?

Free 15-minute phone check-ins with an AHPRA-Registered Partner Psychologist.
Only Thu 10 - Fri 11 September, whilst available.

Completely free 15 minute check-in across two days only (10th and 11th Sep)

AHPRA-Registered qualified & experienced P

Connect with a Partner Psychologist within 48 hours, 9am - 7pm AEST

Confidential & private phone check, wherever you are

Check in now

Proudly supporting R U OK? Day - Thursday 10 September

Updoc practitioner holding a phone showing the Updoc Consult Now app

FREE CHECK-INS FOR R U OK? DAY: THU 10 & FRI 11 SEPTEMBER

A free 15 mins check-in

to ask R U OK?

You don't have to be in crisis to talk to someone. Free 15-minute phone check-ins with an AHPRA-Registered psychologist, only this Thu 10 - Fri 11 September, whilst available.

AHPRA-Registered

Real & qualified Partner Psychologists

Completely Free

15 minute check-ins these two days only

Thu 10 - Fri 11 Sep

A psychologist calls you within 48 hours, whilst available

Confidential

A private phone call, wherever you are

Check in now

Proudly supporting R U OK? Day - Thursday 10 September

updoc

What this check-in is

A starting conversation

It's a chance to say how things really are to a professional. This is not an in-depth therapy session, and there's no pressure to have more sessions.

Completely free

The check-ins are volunteered by AHPRA-registered Partner Psychologists on Updoc for R U OK? Day. No cost to you.

Private

Your details are used to arrange your check-in and are handled confidentially.

A next step

We'll text you a booking link afterwards if you'd like to schedule in-depth sessions. It's entirely up to you.

Good to know

Who will connect with me?

An AHPRA-registered Partner Psychologist on Updoc will contact you from an Updoc number in the time window you choose (if available).

What if I miss the call?

They'll try again. You can also mention a better time in the form.

Do I need a referral or Medicare card?

No. Just your name and mobile number - the check-in is free and there's nothing to claim.

Updoc is not an emergency service. If you're in immediate danger, call 000 or go to your nearest emergency department. For 24/7 support right now: Lifeline 13 11 14 (or text 0477 13 11 14) · 13YARN 13 92 76 · Beyond Blue 1300 22 4636.

Ready to check in?

Free, confidential, up to 15 minutes. A Partner Psychologist on Updoc will connect with you within 48 hours, whilst available.

Check in now

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