Grief does not follow neat stages, whatever you may have heard. It comes in waves. Some days you function. Other days a song in the supermarket undoes you. It can follow a death, but also a diagnosis, a divorce, a miscarriage, or any loss that matters. However it arrived, what you feel is valid.
If the pain feels unbearable: you do not have to carry it alone tonight. Lifeline 13 11 14 and GriefLine 1300 845 745 are there. In an emergency, call 000.
People around you may expect you to be over it by now. Grief does not work to anyone else's clock. It softens in its own time, and it can resurface on birthdays and anniversaries years later. That is normal, not a setback.
Sometimes grief gets stuck. You might feel frozen, unable to move forward, or so overwhelmed that daily life stops working. You might be holding it all together for everyone else and quietly falling apart. A psychologist offers a space that is just for you, with no need to protect anyone.
They will not try to hurry you through it or take the pain away. The work is about making room for the loss, finding ways to carry it, and slowly letting life back in without leaving the person or thing behind. A GP can write a Mental Health Treatment Plan for rebated sessions.
There is no set length. It eases gradually and can return at meaningful moments for a long time. That does not mean you are doing it wrong.
If grief feels stuck, or it is stopping you eating, sleeping or functioning over a long stretch, talking to a psychologist can help.
Yes. Grief holds many feelings at once, including relief, anger and guilt. None of them mean you loved any less.
Yes. Many people find it easier to talk from the comfort of home.
Important: This is general information, not a diagnosis or personal medical advice. If grief is overwhelming you, please reach out to your GP or a registered psychologist. In a crisis, call Lifeline 13 11 14 or 000.
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