From restless nights to a steadier rhythm.

Sleep conditions we’d look at

• Insomnia

  Trouble falling or staying asleep for weeks or months, and feeling it during the day.

  Often: CBT-I programme

• Sleep apnoea

  Loud snoring, pauses in breathing, gasping at night, or waking unrefreshed.

  Often: home sleep study referral

• Restless legs

  An urge to move your legs in the evening or at night that keeps you awake.

  Often: blood tests and review

• Shift work and body clock

  Sleep thrown out by night shifts, jet lag or a body clock that runs late.

  Often: routine plan

• Daytime sleepiness

  Nodding off during the day despite enough time in bed, including possible narcolepsy.

  Often: specialist referral

• Nightmares and sleep behaviours

  Frequent nightmares, sleepwalking, or acting out dreams.

  Often: assessment and referral

What happens depends on your practitioner’s assessment.

Sound familiar?

• 11:47You lie awake for hours with your mind racing.
• 3:02You wake in the early hours and can’t get back to sleep.
• ZzzYour partner says you snore loudly or stop breathing at night.
• 2:30You’re tired all afternoon, even after a full night in bed.
• AppsYou’ve tried sleep apps and you’re still exhausted.
• ShiftsShift work has thrown your sleep out completely.

What an online sleep consult is, and isn’t

How it would work

1. Join the listLeave your email. It takes ten seconds and commits you to nothing.
2. We email youIf appointments open, you’ll hear from us first.
3. Book and keep a sleep diaryBook a video consult. You may be asked to keep a simple sleep diary for a week beforehand.